How Can I Cultivate Joy?

He who seeks happiness should withdraw the arrow; his own lamentations, longings and grief. With the arrow withdrawn, unattached, he would attain to peace of mind; and when all sorrow has been transcended he is sorrow-free and has realized Nibbana.

-Sutta Nipata

From "365 Buddha: Daily Meditations," edited by Jeff Schmidt. Reprinted by arrangement with Tarcher/Putnam, a division of Penguin Putnam Inc.